Internal Force Fitness: Everyday Exercise Routine 1 (Paperback) (ISBN-13: 9781471045226)

Internal Force Fitness is pleased to offer for the first time an English language version of the famous Chinese 'gymnastics' routine practised by Primary and High School students across China. With its roots in Tai Chi and Chi Kung, this routine is an ideal everyday workout. Designed with the absolute beginner in mind, this is the perfect daily exercise programme for the home, school, office or motel room.

Author: Richard Neville
ISBN-10: 1471045226
ISBN-13: 9781471045226
Publisher: Lulu.com
Language: English
Published: 01/12/2012
Pages: 58
Format: Paperback
Weight: 0.18lbs
Size: 8.27h x 5.83w x 0.12d