Interval fasting for women aged 50+: Lose weight naturally, find hormonal balance, and start your day full of energ (Paperback) (ISBN-13: 9798291152218)

Intermittent fasting for women over 50

Live easier, age healthier-with the gentle power of intermittent fasting.

Are you over 50 and want to feel good in your body again? Despite a healthy diet and exercise, the scale isn't budging? Are menopause, hormonal changes, and a slower metabolism making your life difficult?

Then this book is written just for you.

"Intermittent Fasting for Women Over 50" is your easy-to-understand, motivating companion on the path to greater lightness, energy, and hormonal balance - without any diet stress or calorie counting.

You'll learn how to find the right fasting method for you, what really changes in your body, and how to implement intermittent fasting gently, enjoyably, and in a way that fits into your everyday life.