Into My Tummy and Out My Body Food Journal Log Book (Paperback) (ISBN-13: 9781645212577)

Why do you need to track your food intake? That's to determine your if there needs to be changes to your diet. A food journal has two main uses: to check your calories and to plan your meals. By keeping a food journal, you become conscious of your meal choices, which would ultimately affect your eating habits. Grab a copy today.

Author: Planners &. Notebooks Inspira Journals
ISBN-10: 1645212572
ISBN-13: 9781645212577
Publisher: Inspira Journals, Planners & Notebooks
Language: English
Published: 02/01/2019
Pages: 200
Format: Paperback
Weight: 1.05lbs
Size: 11.00h x 8.50w x 0.42d