Introducing Self-Esteem: A Practical Guide (Paperback) (ISBN-13: 9781848313651)

Self-Esteem: A Practical Guide brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life. FEEL BETTER and worry less. VALUE YOURSELF and overcome feelings of inadequacy. GET MOTIVATED and unlock your potential. COMMUNICATE EFFECTIVELY to maintain successful relationships.

Author: David Bonham-Carter
ISBN-10: 1848313659
ISBN-13: 9781848313651
Publisher: Icon Books
Language: English
Published: 04/05/2012
Pages: 224
Format: Paperback
Weight: 0.30lbs
Size: 6.60h x 4.60w x 0.80d