Introduction To Weight Loss Psychology for Women: Kick the Fat Girl Out of Your Head and Lose Weight! (Paperback) (ISBN-13: 9798627839370)

Do you get tired of starting your diet off with a bang only to fizzle out after a month, a week or even less? Are you tired of working hard to finally shed a decent amount of weight only to gain it back within two years or much less? Are you so sick of being on the losing end of your weight loss battle that you are ready to give up the struggle permanently?The most important question, did you spend time prepping your most important tool in your weight loss arsenal, your mind?Get off the weight loss roller coaster once and for all Be the healthiest, happiest you that you can be You deserve the best life now This book uniquely approaches weight loss from the most important starting point.... your mind Have you ever noticed that the times you were able to lose weight, it felt like NOTHING could stop you? You can't explain what the difference was exactly, only that your mind had landed in an unseen "groove" where you knew you were going to do it Then, mysteriously, it was gone.....This book will help you rediscover that all important mindset and help you to stay in that "groove" for longer Also, when you do drop out of the mindset needed, you will learn tools and strategies to acknowledge this sooner in order to get back on track quickly without falling back into old habits.Here is just a sampling of tools for your weight loss arsenal you will gain from this book

How to get and stay motivated

The power of self-love and forgiveness

How to identify "triggers" that lead to overeating and cravings

How to stop feeling overwhelmed and feel empowered to stay the course

How to stay motivated and organized on a hectic schedule

How to get back up when you fall down....we all mess up

Plus much, much more People who will benefit from this book

"Yo Yo" dieters of all sizes

People who have been overweight all their lives and don't believe that they can ever change

People who lost weight and have kept it off a while but find that it is getting harder to maintain

People who are in good shape but concerned about the "middle-age spread" and want the mental prep to fight back

People who have been told by themselves or others that they will never change and to just learn to live with being overweight

People who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hope

Personal trainers who have clients from this list that need to be taught mental strategies so that they can achieve the breakthrough you both are working so hard to achieve

People who are angry and/or disappointed in themselves for not being "strong enough" to reach and keep their weight goals

Family or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragementIf you match any of these, keep reading This book is a pre-diet, mid-diet, and a post-diet necessity in order to train and reinforce your positive mental habits to keep your mind prepped for success Are you ready to prepare your mind for success? You can do it Let's start your transformation today Scroll to the top of the page and select the BUY BUTTON.Meet the authorFelicia Urban, RN, MSN The author, Felicia Urban, RN, MSN, suffered from weight loss and gain until she was thirty years old. At age 29, she was at her highest weight ever of 234 pounds.She lost an amazing 90 pounds over the course of one year She earnestly sought to understand what made her weight loss journey so difficult in the past and how to recapture and maintain her successful mindset that lead to her astounding 90-pound weight loss.

Author: Felicia Urban Rn Msn
ISBN-10: 8627839379
ISBN-13: 9798627839370
Publisher: Independently Published
Language: English
Published: 03/18/2020
Pages: 50
Format: Paperback
Weight: 0.13lbs
Size: 7.80h x 5.08w x 0.10d