Invisible Inheritance: What You're Passing Down Without Saying a Word: A Parent's Guide to Raising Emotionally and Physically Healthy Kids (Paperback) (ISBN-13: 9798288782978)

What your kids eat, think, and feel starts with YOU.

Invisible Inheritance is a bold, heartfelt parenting guide designed to help families break the cycle of generational health issues, poor eating habits, emotional neglect, and survival-mode parenting.

Written by educator and founder of Game Day Athletics, Lyric Spriggins, this real-talk resource empowers parents to lead by example-emotionally, mentally, and physically. Through six transformative pillars, readers will learn how to raise stronger, healthier kids, even with limited time or resources.

If you're ready to stop repeating what hurt you-and start building what your children need-this book is your blueprint.