Invitation to Holistic Health: A Guide to Living a Balanced Life: A Guide to Living a Balanced Life (Paperback) (ISBN-13: 9781284105483)

Invitation to Holistic Health: A Guide to Living a Balanced Life, Fourth Edition, features solid principles and proven practices to promote optimal health and well-being using a holistic approach. The text is divided into four parts: Strengthening Your Inner Resources; Developing Healthy Lifestyle Practices; Taking Charge of Challenges to the Body, Mind, and Spirit; and Safe Use of Complementary and Alternative Therapies. This easy-to-read guide provides how-to information for dealing with a variety of health-related issues, including nutrition, exercise, herbal remedies, and homeopathic remedies, to name a few. Unlike other holistic health textbooks, the Fourth Edition promotes a variety of therapies and provides evidence to support the practice of each one. New to the Fourth Edition: - Updated research related to holistic health and practices - Expanded coverage of obesity and diversity - Tips for practitioners on providing holistic care in conventional settings - Discussion around the integration of conventional medicine and alternative therapies

Author: Charlotte Eliopoulos
ISBN-10: 1284105482
ISBN-13: 9781284105483
Publisher: Jones & Bartlett Publishers
Language: English
Published: 02/06/2017
Pages: 502
Format: Paperback
Weight: 1.70lbs
Size: 8.90h x 7.00w x 1.20d