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Discover summer reading lists for all ages & interests!
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*Chinese ball and staff forms
*Western boxing
*Russian Systema
*Balintawak Cuentada Escrima
*Experts in body structure (medical physiologists, external martial artists, Ida Rolf, and Lu Wen Wei
*Internal martial arts
Adkins transmits his martial arts understanding to improve technique and combat ability. He uses basic techniques, forms, and combat drills in three modalities (iron ball, wooden staff, and empty hands) to explain:
*Structure: integrating body and spirit to hit harder with less wasted power
*Flow: using breathing, chi, and movement initiators to move quickly and efficiently
*Maneuver: defeating opponents with focus, critical edge, disruptive techniques, and centering
Author: Caylor Adkins
ISBN-10: 0937663131
ISBN-13: 9780937663134
Publisher: Pine Winds Press
Language: English
Published: 03/01/2011
Pages: 275
Format: Paperback
Weight: 1.32lbs
Size: 9.80h x 7.00w x 0.70d
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