Isometric Power Exercise: An Ultimate Guide on How to Build Your Muscles, Burn Fat, Prevent Aging and Improve Blood Circulation with No Equipmen (Paperback) (ISBN-13: 9798653985836)

Keeping fit and staying healthy is very vital for your body. Isometric exercise is a type of exercise wherein your muscles contracts with a particular goal in mind. Isometric exercises are truly appropriate for those with restricted exercise space, existing knee distress, or anybody that needs an adjustment in their average wellness schedule. Isometric exercise can be done from the comfort of your home with few or no equipment at all. This book is an ultimate guide with amazing pictures with step by step guidelines that will help to build your muscles, prevent aging and obesity as well as help to improve blood circulation.

Author: Ella Maxwell
ISBN-10: 8653985832
ISBN-13: 9798653985836
Publisher: Independently Published
Language: English
Published: 06/14/2020
Pages: 40
Format: Paperback
Weight: 0.12lbs
Size: 7.99h x 5.00w x 0.10d