It All Starts When You Do: How to Do the Real Work of Self-Healing (Paperback) (ISBN-13: 9780316607896)

Kier Gaines is a licensed therapist, keynote speaker, and popular content creator who has used his platforms to inspire millions of people to be more proactive in their mental health journey. Gaines's relatable and authentic approach to mental health has received recognition from celebrities like Oprah and Viola Davis as well as invitations to speak at the White House, NASA, Amazon Movie Studios, and elsewhere. He is a recipient of the Parents 2025 Next Gen Award, a regular contributor to Men's Health, and co-hosts The Sit Down Talk podcast with his wife Noémie. Find him @kiergaines.