It Starts with Me: One Mom's Journey to End the Pattern of Generational Trauma (Paperback) (ISBN-13: 9781954801868)

Is it possible to get over childhood trauma? Do you find yourself stuck, unable to break free from the patterns of generational trauma?

Carmin Caterina shares her raw and transformative journey from feeling lost and dissociated to reclaiming her power and finding peace. If you're ready to stop living on autopilot and start thriving, this book is your roadmap to healing.

In this book, you will:

• Feel seen and heard for the first time.
• Be empowered to take the next step toward healing.
• Experience relief and lightness, knowing you're not alone.
• Discover actionable steps to address childhood trauma.
• Find purpose and a reason to live beyond individual struggles.
• Gain clarity on your next steps and trust in your journey.
• Overcome feelings of being lost and rebuild self-trust.

You will also learn how to utilize personal pain as a starting point to map out your healing journey. Learn to reconnect with your intuition and learn to trust yourself again.Explore practical modalities to apply to your life and receive a specific example of creating a healthy routine.

Carmin Caterina vividly recalls the mornings she couldn't get out of bed, the relationships she clung to past their expiration date, and the constant sense of inadequacy and anxiety that plagued her existence. But through months of introspection and practice, she discovered that the tools for healing were within her all along. In It Starts with Me, Carmin shares her journey of reconnecting with herself, overcoming trauma, and finding true joy and grace.

If you're tired of feeling stuck and yearn to thrive in all areas of your life, It Starts with Me offers the guidance and support you need. Through personal anecdotes, practical advice, and a roadmap to healing, Carmin Caterina empowers readers to break free from the chains of trauma and reclaim their lives.