It Was Him, Not Me: How To Reclaim Your Life And Live Beyond Childhood Sexual Trauma (Paperback) (ISBN-13: 9780578816142)

As a childhood survivor of prolonged sexual abuse and rape, I spent many years blaming myself for my abuse. I believed I was somehow responsible for being targeted by my abuser, and I deserved what he did to me. I relived my trauma even after it was over, and I felt alone, depressed, and hollow.

I wanted to move on with my life. Like me, you may have or still find it difficult not to blame yourself for the traumatic experiences you endured as a child and live the life you deserve. In It Was Him, Not Me, I explain the different techniques I implement in my daily life that helped me place the blame at my abuser's feet and live beyond the sexual trauma that I experienced as a child.

In this book, you will discover:

● One of the most critical factors in taking back your life.
● How to release the self-blame and stop asking the "Why me?" question.
● Strategies you can implement daily to help regulate your emotions.
● How to reclaim your sexual self and enjoy your sexuality without shame or guilt.
● The importance of validating one's feelings to help reconnect with your body and restore trust in yourself.
● How to live beyond your sexual trauma, create your happiness on your terms, and live without inhibitions.

Author: Monique Peterkin
ISBN-10: 0578816148
ISBN-13: 9780578816142
Publisher: Monique Peterkin
Language: English
Published: 03/07/2021
Pages: 112
Format: Paperback
Weight: 0.42lbs
Size: 8.50h x 5.50w x 0.29d