It's 3am and I Can't Use the Buzzsaw: Anxiety, Mental Health and Me (Paperback) (ISBN-13: 9781399935944)

Living with anxiety and panic attacks isn't something you have to "just crack on with" anymore. While other anxiety and depression self-help books focus on clinical research, this book is for those just getting started with dealing with anxiety and need a short, easy go-to guide including:

• Practical tips on how to get started managing anxiety with tools like grounding and journaling to fit around your everyday life.
• What to expect when ambulances are called for panic attacks and you go for your first CBT session.
• Acknowledging some of the harder things you'll need to implement to get a handle on your anxiety.

This little book on anxiety can be used as a starting guide & a practical workbook, with space in the pages to put into practice the practical self-help tips Kevin shares.