It's a Freakin' Mess: How to Thrive in Divisive Times (Paperback) (ISBN-13: 9798638152826)

"Brilliant, entertaining, and wise. For any of us smarting from the actions of divisive politicians or reeling from the onslaught of partisan opinions, Gillett offers a compelling different approach." - Dr. ELSPETH McADAM, psychiatrist, author of The Smoke that Thunders

You do not have to just survive living in a divided country with its endless political battles, prejudices, and fake news - you can thrive.

In this remarkable book, psychiatrist and internationally acclaimed author, Dr. Richard Gillett, reveals simple, practical ways you can:

• Regain your peace of mind-even in the face of distrust and anger.
• Transcend prejudices.
• Mend broken bridges with friends or family.
• Turn frustration at divisive politics into personal and social effectiveness.

With entertaining stories, fascinating research, and easy to follow steps, Gillett shows that you do not need to suffer from the divisiveness of the world around you. Yes, it's a Freakin Mess out there, but we don't need to be. And when we are not, we are not only happier; we also have a better chance of being effective in changing our society for the better.

"Gillett deals with the most pressing issue in our so-called civilized society - us versus them. And refreshingly, he provides realistic solutions on how to be happy and effective when everything is a Freakin' Mess around us. Bravo." - KENNY WERNER, author of Effortless Mastery (200,000 copies sold)

"Dr. Gillett shows us how we can be released from worry or hostility, even when we strongly disagree with another point of view. This is a fun and compelling read. Get this book and go have a conversation " - Dr. DAVID HADDAD, Ed. D., psychologist, Associate Professor at William James College

"Dr. Richard Gillett skillfully integrates positive psychology, modern neuroscience and ancient writings on contentment to create a route for us to re-find our peace of mind. Truly, a book for our times." - DAVID KATZ, PhD, Professor of Neurosciences and Psychiatry, Case Western Reserve University School of Medicine.