It's All in Your Head, Second Edition: Managing Stress in Your Life by Pajak, Duane

It's All in Your Head, Second Edition: Managing Stress in Your Life (Paperback) (ISBN-13: 9781637653982)

Vendor: Duane Pajak
Product type: Books
Format: Paperback
$13.95
$13.95
$13.95
Subtotal: $13.95
It's All in Your Head, Second Edition: Managing Stress in Your Life by Pajak, Duane

It's All in Your Head, Second Edition: Managing Stress in Your Life

$13.95
It's All in Your Head, Second Edition: Managing Stress in Your Life by Pajak, Duane

It's All in Your Head, Second Edition: Managing Stress in Your Life

$13.95
Format: Paperback
Description
Description
x
It's All in Your Head is an inspirational book on managing stress in one's everyday life. The book emphasizes a way to reduce stress by having the reader notice, or "observe" his or her own stressful thoughts. It then walks the reader through some easy, practical steps and examples on how to let negative, stressful thoughts dissipate before they do significant mental and physical harm. In easy to read language, the book offers suggestions on how to bring balance, physical exercise, enjoyment, and relaxation to one's active, busy life-style. In the end, the book tends to leave the reader with a sense of purpose in life, and a deep appreciation and gratitude for the things that really matter in life.

Author: Duane Pajak
ISBN-10: 1637653980
ISBN-13: 9781637653982
Publisher: Halo Publishing International
Language: English
Published: 03/21/2023
Pages: 118
Format: Paperback
Weight: 0.37lbs
Size: 9.00h x 6.00w x 0.25d

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