It's Not About the Food: Personal Stories and Inspiration from Health Coaches and Wellness Experts to Transform Your Weight Loss Mindset and Lo (Paperback) (ISBN-13: 9781077049017)

Of course you want to be your best, healthiest, happiest, self! We all do. So why is it so hard to achieve your seemingly modest goals of dropping that extra ten pounds, finding time to exercise, sleeping longer and better, or even getting those nagging chores out of the way? Welcome to, "It's Not About the Food," a gathering of successful professionals who share their personal stories on finding their way to successful weight loss and greater wellbeing. Consider it the conference on the best weight loss diet... just without the diet! And without the pills, programs, supplements, protein shakes, calorie counting, deprivation, or suffering! Overeating is a familiar way to deal with stress and emotions, and it's a habit long in the making. It's actually not a bad thing! Overeating was a tool that helped you cope with all you have to juggle in your life. It's just that it's time to let it go now. It's time to find other ways to nourish, decompress, relax, sustain, and care for yourself.It's Not About the Food. It's not even about running, weight lifting, or fasting, because it's about so much more! It's about looking at your holistic health, meaning everything from stress, emotions, sleep, food, alcohol, even finances and organization just as much as food or fitness. It's about looking for balance with simple techniques that you can apply in your everyday. Instead of just a bunch of weight loss information, you are going to get weight loss inspiration!! Nine experts cover health, wellness, and more to make sure you learn how to really stack on track, and it's simpler than you might think!

Author: Alex Brzozowski,Byron Harlan,Trisha Youse Marmo Bsn/Rn
ISBN-10: 1077049013
ISBN-13: 9781077049017
Publisher: Independently Published
Language: English
Published: 07/08/2019
Pages: 146
Format: Paperback
Weight: 0.45lbs
Size: 9.02h x 5.98w x 0.31d