It's Ok Not to Be Ok: Good Advice and Kind Words for Positive Mental Well-Being (Hardcover) (ISBN-13: 9781786859853)

A simple and soothing guide to better mental health, offering wise words and practical advice.
What's normal anyway?
Into every life some rain must fall. Nobody is fine all the time, and if you're feeling down or struggling with serious problems, you're not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

Author: Claire Chamberlain
ISBN-10: 1786859858
ISBN-13: 9781786859853
Publisher: Summersdale
Language: English
Published: 01/05/2021
Pages: 160
Format: Hardcover
Weight: 0.55lbs
Size: 6.00h x 4.40w x 0.90d