Jackson's Gymnastics For The Fingers And Wrist: Being A System Of Gymnastics, Based On Anatomical Principles (Paperback) (ISBN-13: 9781163256800)

Jackson's Gymnastics For The Fingers And Wrist is a comprehensive guide to a system of gymnastics designed to improve the strength, flexibility, and dexterity of the fingers and wrists. Written by Edwin Ward Jackson, a renowned physical therapist and anatomist, this book is based on anatomical principles and provides detailed instructions for a range of exercises and movements that target the fingers and wrists. The book is divided into sections that cover different aspects of finger and wrist gymnastics, including warm-up exercises, stretching routines, and strength-building exercises. Each exercise is accompanied by clear illustrations and step-by-step instructions, making it easy for readers to follow along and perform the movements correctly. The book also includes information on the benefits of finger and wrist gymnastics, as well as tips for avoiding injury and maximizing results. Whether you are a professional athlete looking to improve your grip strength or someone who simply wants to maintain healthy and flexible fingers and wrists, Jackson's Gymnastics For The Fingers And Wrist is an invaluable resource.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

Author: Edwin Ward Jackson
ISBN-10: 1163256803
ISBN-13: 9781163256800
Publisher: Kessinger Publishing
Language: English
Published: 09/10/2010
Pages: 112
Format: Paperback
Weight: 0.35lbs
Size: 9.00h x 6.00w x 0.23d