Jeff Galloway: Your Personal Running Journal: Logging Your Progress, Keeping Your Motivation (Spiral) (ISBN-13: 9781782551102)

In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables. Jeff Galloway tells how to set up a successful training program to avoid injury, improve endurance, and run faster. Galloway's magic mile is used to predict performance and set a safe pace for long runs. Specific run-walk-run strategies are set up based upon the runners current ability. Galloway details how to use the training journal to schedule long runs, drills, speed workouts, rest days, etc. The 52-week journal is easy to use and easy to analyze. This new edition is characterized by a modern and more practice-oriented design that facilitates logging your progress as a runner. In this way, it might help you to keep your motivation.

Author: Jeff Galloway
ISBN-10: 1782551107
ISBN-13: 9781782551102
Publisher: Meyer & Meyer Sport
Language: English
Published: 04/01/2017
Pages: 176
Format: Spiral
Weight: 0.84lbs
Size: 8.30h x 6.40w x 1.10d