Journey to Fitness - Chronicles of a Working Woman (Paperback) (ISBN-13: 9780981595429)

Journey to Fitness - Chronicles of a Working Woman, is a motivational fitness book that is neither a diet plan nor a workout program, yet the results are life-changing! Follow Suzanne's journey as she spends six months with personal trainer, Linda S. Jassmond Lanfear who helps the busy, working mother develop strategies to incorporate healthy eating and exercise into her daily routine. As a certified personal trainer, Linda helps individuals like Suzanne, take charge of their minds and bodies to create lifestyle changes that result in healthy eating, weight loss and positive energy. With 24 years of experience in the fitness industry, Linda S. Jassmond Lanfear is dedicated to her clients' success and helps them establish goals and overcome obstacles to achieve the best lives possible.

Author: Linda S. Jassmond Lanfear
ISBN-10: 0981595421
ISBN-13: 9780981595429
Publisher: Alexemi Publishing
Language: English
Published: 01/01/2009
Pages: 136
Format: Paperback
Weight: 0.42lbs
Size: 9.00h x 6.00w x 0.29d