Journey to Wellness: Anti-Inflammatory Lifestyle Guidebook and Meal Plan Recipes: Tools to Combat Chronic Inflammation and Auto-Immune Disease (Paperback) (ISBN-13: 9798336395273)

Journey to Wellness-The Anti-Inflammatory Lifestyle Guidebook and Meal Plan Recipes is part of a wellness series produced by Carolina Sunshine Wellness

The book demonstrates how the author's health was greatly improved through a complete lifestyle change when faced with an auto-immune diagnosis and includes information on how to begin your journey to wellness through implementing anti-inflammatory food choices, planning, and food prep. It guides you through the process and addresses how specific action steps can help combat inflammation and auto-immune diseases. This guidebook contains resources and a list of anti-inflammatory snack and meal recipes to help you begin your new lifestyle.

The action steps covered include:

1. Eliminating processed foods,
2. Eliminating processed sugars and replacing with local honey, maple syrup, and other natural sweeteners in moderation.
3. Greatly reducing or eliminating dairy from the diet.
4. Eliminating or greatly reducing gluten intake.
5. Adding in delicious anti-inflammatory fruits, vegetables, spices, and superfoods!
6. Eating breakfast, lunch, dinner, and 2-3 snacks! Portion size and types of food are important components!
7. Prepare! Plan to do food prep and meal planning and have fun trying new recipes!

When you work to reduce inflammation in the body you can see many positive benefits including:

• Aid in lowing your blood pressure
• Reduced aches and pains
• Lower risk of certain chronic diseases
• Lower risk of heart disease
• Increased weight loss
• Improved sleep
• Reduced bloating and bathroom issues
• Strengthened immune system
• Improved mood
• Improved quality of life
• Combats chronic inflammation

Are you ready to begin your journey to wellness and cultivate a healthy and joyful life? This is the place to start! You will be amazed at the results when you commit to 28 days of the anti-inflammatory lifestyle and foster your body, mind and spirit!

Author: Carey Caye Shannon
ISBN-13: 9798336395273
Publisher: Independently Published
Language: English
Published: 09/07/2024
Pages: 136
Format: Paperback
Weight: 0.31lbs
Size: 8.00h x 5.00w x 0.29d