Joy Within (Paperback) (ISBN-13: 9780671763794)

From Simon & Schuster, Joy Within and Joan Goldstein explains what meditation is and details its many benefits, including inner peace, stress reduction, relaxation, and, yes, joy.

Carefully avoiding and particular religious or spiritual point of view, Joan Goldstein's The Joy Within offers a practical step-by-step guide to meditation for beginners.

Author: Joan Goldstein
ISBN-10: 0671763792
ISBN-13: 9780671763794
Publisher: Simon & Schuster
Language: English
Published: 11/15/1990
Pages: 144
Format: Paperback
Weight: 0.43lbs
Size: 8.68h x 5.52w x 0.38d