Just Barbell - Power Through (Paperback) (ISBN-13: 9780244283247)

- This routine is for you if you're just starting and want to build a robust and stable frame that will set you up for the rest of your life - You're starting in strength training and dreaming of becoming a bodybuilder or Strongman or Strongwoman - You've been training for years, and you've hit a wall It's a routine designed for everyone interested in healthy bones and joints, powerful muscles, ligaments and tendons. It will set you up for life. If you like the routine, you can benefit from six months on and six months of other training, continually, but see how you go.

Author: Stephen Peel
ISBN-10: 0244283249
ISBN-13: 9780244283247
Publisher: Lulu.com
Language: English
Published: 04/17/2020
Pages: 54
Format: Paperback
Weight: 0.17lbs
Size: 8.27h x 5.83w x 0.11d