Just Decide!: A guide to your Body, Mind & Spirit Agreements (Paperback) (ISBN-13: 9781771804882)

Let's face it. Sometimes we all settle into habits that aren't supportive of our lifestyle goals, and that can make us feel frail, tired and insecure. Just Decide! will guide you to regain and maintain the strength, energy and vitality you need to establish and maintain personal Agreements to better support your body, mind and spirit. Coach Carrie Brooks will help you identify and better understand your core values and overcome your limiting beliefs. Having a clearer perspective of your authentic self will enable you to plan and achieve your optimal wellness and vitality. Coach Carrie will support you in making your plan, taking action, and assessing your progress. Through the 5 Proprietary Guidelines and practical involvement, you'll build the habits necessary to develop and adopt new Agreements in Body, Mind & Spirit. So it's up to you. Just Decide!