Just One Thing: A Naturopathic Doctor's Guide to Living a Healthier, Happier Life by Making One Small Change at a Time (Hardcover) (ISBN-13: 9781039130661)

Just One Thing: A Guide to Living a Healthier, Happier Life by Making One Small Change at a Time is the only all-inclusive guide for helping the reader easily and effectively improve all five facets of their health: nourishment, movement, sleep, stress and joy.

In this book you will discover:

-The concept of making a small change to successfully maintain a new habit.
-The various ways you can read the guide: either by particular area of interest or from cover-to-cover, depending on your health goals. For example, if you have already adopted a healthy eating plan but struggle with stress management, you can simply refer to this section and begin implementing only the most needed behaviours.
-Simple 'do just one thing' interventions for each of the five sections of health. Choose to make one or all of these small changes in each section.
-Real-life patient case studies for each facet of health so you can see for yourself how simple yet effective these changes can be.
-Bonus materials: Must-do blood tests to ask your doctor for, a "How Stressed Are You?" quiz & more

Author: Laura Belus
ISBN-10: 1039130666
ISBN-13: 9781039130661
Publisher: FriesenPress
Language: English
Published: 07/21/2022
Pages: 204
Format: Hardcover
Weight: 0.87lbs
Size: 8.50h x 5.50w x 0.63d