Just Smile (Paperback) (ISBN-13: 9781035879731)

I play a game when I'm feeling down, It helps me turn my frown around. Step by step, follow me, You, too, can smile like a chimpanzee! This book gives children scientific strategies to help regulate emotional distress using physical actions. Big, slow breaths activate a nerve in the brain that helps calm the body. The deep pressure of a squeeze or a cuddle will help you to relax. And a forced smile can trick your brain into thinking that you are happy.

Author: Lexie Bobs
ISBN-10: 1035879735
ISBN-13: 9781035879731
Publisher: Austin Macauley
Language: English
Published: 01/03/2025
Pages: 28
Format: Paperback
Weight: 0.25lbs
Size: 11.00h x 8.50w x 0.08d