Keep the Beat: Heart Healthy Recipes (Paperback) (ISBN-13: 9781607963448)

The recipes in this collection grew out of research and education projects supported by the National Heart, Lung, and Blood Institute. The studies and projects dealt with ways to help Americans keep their hearts strong by reducing their intake of calories, fat, especially saturated fat, cholesterol, and sodium. They include the Dietary Approaches to Stop Hypertension-or "DASH"-clinical study and the popular Stay Young at Heart nutrition education program. Now, you can use the results of these efforts to improve your heart health.

Author: National Heart Lung
ISBN-10: 1607963442
ISBN-13: 9781607963448
Publisher: www.bnpublishing.com
Language: English
Published: 02/14/2011
Pages: 154
Format: Paperback
Weight: 0.52lbs
Size: 9.00h x 6.00w x 0.36d