Kelso's Shrug Book (Paperback) (ISBN-13: 9781587361166)

For Powerlifters, Weightlifters, and Bodybuilders. In the only training book of its kind, Paul Kelso expands the "shrug principle" with dozens of variations that improve muscularity and the competitive lifts. "Trap bar" and rib cage enlargement programs are included. Kelso's articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus books THE KELSO SHRUG SYSTEM and POWERLIFTING BASICS: TEXAS-STYLE, have spread these ideas worldwide.

Author: Paul Kelso
ISBN-10: 1587361167
ISBN-13: 9781587361166
Publisher: Hats Off Books
Language: English
Published: 09/15/2002
Pages: 108
Format: Paperback
Weight: 0.45lbs
Size: 9.32h x 7.50w x 0.29d