Keto After 50 Weight-Loss Plan: 28-Day Ketogenic Diet Plan for a Slimmer, Healthier You (Paperback) (ISBN-13: 9781638788645)

Go keto and get fit after 50

Putting on a few pounds in midlife is pretty common--but you don't have to keep them! Enter the ketogenic diet. Ideal for folks over 50, this powerful approach to eating helps you lose weight in a healthy and sustainable way. Intrigued? Adopt the keto lifestyle with this comprehensive 4-week plan.

• Explore weight loss after 50--Learn about how the aging process can affect weight, why the ketogenic diet helps you shed pounds, and how this way of eating benefits your overall health.
• Whip up delicious dishes--Make it easy to stick to a keto diet with 75 simple-yet-satisfying recipes, from an Almond Joy Smoothie to Mediterranean Snapper.
• Set yourself up for success--Discover a 28-day meal and exercise plan that takes the guesswork out of what to eat and makes it easy to establish healthy routines.

Meet your weight loss goals as you learn how to make sustainable changes with this supportive keto cookbook.

Author: Molly Devine
ISBN-10: 1638788642
ISBN-13: 9781638788645
Publisher: Rockridge Press
Language: English
Published: 07/12/2022
Pages: 186
Format: Paperback
Weight: 0.98lbs
Size: 9.25h x 7.50w x 0.51d