Keto After Age 50 (Paperback) (ISBN-13: 9781953702791)

This Keto After Age 50 Cookbook contains the following categories:

• Breakfast
• Appetizers and snacks
• Beef, pork and lamb
• Poultry
• Seafood
• Soups and sides
• Desserts

When you begin following the ketogenic diet, whether your goal is to promote weight loss, improve blood markers, or just enhance overall health and well-being, it's easy to forget to enjoy food. Some people fall into a drab routine of consuming the same dishes over and over, which can lead to boredom and frustration-and ultimately to the desire to fall back into old, poor eating habits. From this cookbook you will learn:

• What is the keto diet
• How keto is different from other diets
• How does the ketogenic diet work?
• How to know when you are in ketosis
• Benefits of the keto diet for those over 50
• How does aging affect your nutritional needs?
• How to start a keto diet when you are over 50
• What can you eat when you are over 50?
• What you can't eat when you are over 50?
• 30-day keto meal plan for people over 50
• And more

Get a copy of this great Keto After Age 50 Cookbook and enjoy your life once and for all.