Keto: Makes My Cloths Fall Off (Paperback) (ISBN-13: 9781726867740)

By using the Deluxe Keto & Low carb food journal, you will double your chances of losing weight

A study of 1,700 participants by Kaiser Permanente's Center for Health Research, Portland concluded "keeping a food diary can double a person's weight loss."

By taking action and tracking what you eat, you can boost your New Year's healthy resolutions and reinvigorate your ketogenic diet to continue to burn fat all year.

The keto & low carb specific journal means no more 'putting square pegs into round holes'. It is tailored for you on a keto diet! No more scribbling net carbs or ketone levels in the margin, this journal is designed by keto-lovers for keto-lovers.

.... Record your: breakfast, lunch, dinner, and snacks food choices. There's also a place to record exercise, record macros, record your water intake and vitamins or supplements

....Track your weight and loss

....Measurments

....Ketone levels

....Daily Macros