Keto Diet for Beginners: The Ultimate Meal Plan & Eating Out Guide for Effective Low Carb Weight Loss & Healthy Living Using Ketosis (Paperback) (ISBN-13: 9781726455787)

What if the keto diet didn't have to be dry chicken and soggy broccoli?Looking for delicious, keto-friendly recipes you can batch prepare...Ones which save you both time and money?...all without needing expensive kitchen equipment like $600 sous vide machines.You've come to the right place.You see, meal prepping is an easy way to stay on track with your diet.In fact, leading nutrition advisor Mike Roussell, Ph.D states that meal prepping is the one of the biggest factors in maintaining a long-term healthy eating plan."When you prep meals ahead of time, you don't need to make any decisions at meal time. All the work has already been done. You just need to eat."And even if it looks complicated at first, it's dead simple once you get into the swing of things.Plus it can save you up to 4 hours a week and can shave up to $100 off your grocery bill.So whether you're a bodybuilder on a cut, trying to lose a few extra pounds before summer or just want a way to eat healthy which doesn't involve slaving away in the kitchen after work...then we've got you covered.In this book you will discover:

The 10 biggest meal prep mistakes - and how to avoid them

How to batch cook with no fancy equipment

The 8 items you must have in your pantry to whip up a delicious last minute keto-friendly meal

How to ensure your meals taste just as good on day 3 and 4

9 emergency keto-friendly meals you can get at popular fast food chains (great if you're out and have no other choice)

One food you'll always find listed on keto websites, which ISN'T actually keto friendly (eating this "keto killer" is a surefire way to slow your fat loss)

How to save up to $100 a week from your grocery shop

The "marathon method" which helps you stay on track and hit your health and fitness goals

How to properly and effectively store your food (just as important as the cooking process but often overlooked by most new preppers)...plus over 50 Keto Meal Prep friendly recipes...including fat bombs and desserts...all with net carbs and fiber listed Delicious recipes like Asian Chicken Mason Jar Salad and Blueberry Pancake Bites (which can be stored for up to 10 days)But that's not all - you also get a free bonus book which is a complete guide to staying in ketosis while eating out.Which contains low carb meals at your favorite chain restaurants as well as...

Keto friendly meals to order at Mom & Pop joints

The best "grab and go" foods at convenience stores

The 1 food nearly everything forgets about which contains sneaky carbs

5 "Keto killer" foods which are often marketed as keto friendly - but aren't

The emergency keto meal you can order at nearly any restaurantSo you can mix things up and don't have to eat the same 2 or 3 meals throughout the entire week.And while other "keto recipe" books list recipes which aren't even keto friendly - all recipes inside are certified keto approvedSo if you're ready to take your meal prep to the next level...while saving time and money click "add to cart" to receive your book instantly

Author: Jason Michaels
ISBN-10: 1726455785
ISBN-13: 9781726455787
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 09/01/2018
Pages: 246
Format: Paperback
Weight: 0.54lbs
Size: 7.99h x 5.00w x 0.52d