Keto Diet for Women After 50: Find Out How to Improve Your Life With the Ketogenic Diet After Age 50 (Paperback) (ISBN-13: 9798590377541)

Losing weight is difficult, especially for those women who are past or are about to turn 50, and have a busy life full of commitments, with little time to organize meals and spend most of the evening in the stove cooking for the following days. Especially women who have tried many diets with miraculous promises of losing weight, and inevitably end up abandoning it.

You'll learn:

• Because the ketogenic diet is important after the age of 50;
  
• To make a simple and effective shopping list;
  
• To structure a meal plan for 30 days;
  
• To cook different dishes from day to day,
• How simple it is to stay on a diet without excessive sacrifices.
  

This book is designed even if you are the first time with the diet and you are not practical in the kitchen, you have never organized your meals, you are looking for a simple and efficient guide for your lifestyle after 50 with its benefits.