Keto Diet: A Simple and Effective Guide to Losing Weight for Beginners (Paperback) (ISBN-13: 9781733370592)

Drop off those extra pounds, trim your waistline and get in the best health of your life with this ultimate guide to ketogenic diet!

There are few diets out there for safe weight loss that are as effective as the ketogenic diet, that's why it's so popular. It has been linked to amazing benefits like healthier skin, blood pressure regulation, reducing the likelihood of cancer and much more.

Here's the thing though, when diets like the ketogenic diet become popular due to their effectiveness, the amount of information or even misinformation available on the topic increases exponentially. It becomes more difficult for people who genuinely want get in shape to find the information they desperately need to change their lives.

In this comprehensive guide, Jacob and Tiffany Greene gives you a look under the hood and shows you how ketosis really works. They're also going to show you how to integrate the keto diet into your daily schedule in a way that won't disrupt your lifestyle.

That's not all, you're also going to be provided with over 140 delicious keto recipes and meal plans containing breakfast recipes, appetizers, side dishes, dinners and more!

Here's a preview of what you're going to discover in this guide:

• An introduction to the ketogenic diet and its benefit
• Foods to eat and avoid when on the ketogenic diet
• Seven effective ways to get into ketosis (aka fat burning mode)
• Myths about the ketogenic diet you need to stop believing today
• Seven important beginner tips for people wanting to adopt the keto lifestyle
• 140+ scrumptious keto recipes that will rock your world. It won't even feel like you're on a diet

Designed specifically for beginners, Keto Diet: A Simple and Effective Guide To Losing Weight For Beginners is a guide that is jam-packed with highly actionable tips and great recipes that will help keep your meals interesting, fresh and healthy while ensuring you stay on track with the ketogenic lifestyle.