Keto Diet: Simplifying Everything You Need To Know About Ketogenic Diet For Beginners - For Weight Loss With Keto Meal Plan (Paperback) (ISBN-13: 9781706321507)

Have you been looking for ways to lose weight without having to deprive yourself of food? Have you been consuming too many carbs in your diet that are contributing to your weight gain? Do you consume enough fats in your diet? Did you know that you can increase your fat intake and lower your carb intake in one easy to follow diet? Well, if you are looking for ways to adopt a healthy lifestyle, then you have come to the right place! New beginnings can be daunting, especially when it involves diets and weight loss. However, adopting a ketogenic diet is easier than you may imagine. Think of it as a journey towards achieving the body and health you have always wanted. Exciting, right? The keto diet is that it is packed with fantastic benefits. However, one of the concerns that people have is whether they will be stuck with just scrambled eggs and bacon for breakfast each day. In this book, you get a variety of "ketolicious" recipes that will make your meals fun and tasty.The Keto Book is the definitive resource to the ketogenic lifestyle. Inside, you'll learn

• What keto is and why you want in on the party
• Whether keto is right for you
• Foods to eat and avoid on a keto diet
• Common mistakes beginners make on a keto diet
• Factors to consider before you engage in workout routines while on keto
• Frequently asked questions and answers about the keto diet
• Comprehensive keto shopping lists
• 7-day keto meal plan with 20 fast & easy ketogenic diet recipes, including:
  • Stir Fry Kimchi & Pork Belly
  • Keto Egg Cups
  • Blackberry Scones
  • Savory Zucchini Muffins
  • Lemon Pepper Sheet Pan Salmon
  • Low Carb Chicken Skillet
  • ...and much more!

The Keto diet will help you gain energy, lose weight, improve your health and make it the best machine to burn fat, all without restricting or counting calories. You will have all the tools you need to fall in love with your body and banish your fear of fat forever!Our recipes will not only make your taste buds water but also help you make smart food choices for wellness and a healthy lifestyle. So, what are you still waiting for? Come with me and let's get down to work! Click the BUY NOW button to get started.

Author: Joey Robbins
ISBN-10: 1706321503
ISBN-13: 9781706321507
Publisher: Independently Published
Language: English
Published: 11/07/2019
Pages: 86
Format: Paperback
Weight: 0.42lbs
Size: 10.00h x 7.99w x 0.18d