Keto Diet: The Risks and Benefits You Should Know First!: A Beginner's Guide to a Ketogenic Diet (Paperback) (ISBN-13: 9781722844134)

Keto Diet: The Risks and Benefits You Should Know First A Beginner's Guide to a Ketogenic DietThe purpose of this book is to help you find answers to those questions and more about the Ketogenic diet.

• Is the Ketogenic diet right me?
• What are the risks and benefits of a Keto diet?
• What are the different types of ketogenic diet?
• What do I eat on a keto diet?
• How do you measure Ketosis?
• Can I eat out while on a ketogenic diet?
• How do I start a keto diet?
• Is low carb diet the same as low fat diet?

You will also find:

• Situations in which a keto diet might not work for you
• Common side effects of a keto diet
• Easy ways to bring a change in your diet plan
• Sample meal plan for a week to start
• And much more

Pick up your copy now

Author: John Williams
ISBN-10: 1722844132
ISBN-13: 9781722844134
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 07/09/2018
Pages: 96
Format: Paperback
Weight: 0.31lbs
Size: 9.00h x 6.00w x 0.20d