Keto Diet: A Beginner's Guide to Better Health and Weight Loss (Paperback) (ISBN-13: 9781792992506)

Looking for an alternative to healthier eating?Trying to lose weight?Confused by all of these fad diets and want to know how the keto diet is not a fad?We've all heard about the dozens of fad diets out there but unlike fad diets and other weight loss trends, ketogenic diet is an alternative way to live a healthier lifestyle and/or weight loss.In this book you'll find easy to understand info about: - What is the ketogenic diet?- If the ketogenic diet is right for you- Keto Diet vs. Paleo or other fad diets- Benefits and Side Effects- Foods to Eat and avoid- and much more!Whether you are looking for an alternative way to live a healthier lifestyle or to lose weight, then this beginner's guide is for you

Author: Michael Lane
ISBN-10: 1792992505
ISBN-13: 9781792992506
Publisher: Independently Published
Language: English
Published: 01/01/2019
Pages: 104
Format: Paperback
Weight: 0.33lbs
Size: 9.00h x 6.00w x 0.22d