Keto For Health: Health Benefits & How To Start The Keto Diet: Keto Diet Guide (Paperback) (ISBN-13: 9798748180986)

Starting a ketogenic diet can feel overwhelming, but this all-in-one resource makes it surprisingly simple. Find exactly what you need to dive into the keto diet and stick to it, with delicious recipes, complete meal plans, detailed shopping lists, and plenty of tips and words of support to help you reap the rewards of your healthier lifestyle.

In this book, you will learn:
-How to know if the Keto Diet is for you - what types of foods you can eat and how the diet can fit into your workout schedule and daily life
-How the Ketogenic diet works - what is ketosis and how does it allow you to lose weight and get healthier?
-Step-by-step Keto plan for counting calories, setting caloric goals, and planning your Ketogenic diet meals and Keto snacks
-Handy TOP 10 lists for the best Keto-friendly foods to buy, divided into seafood, vegetables, meats, nuts, etc. - YES, you can drink some alcohol and even Ketogenic coffee...
-Keto Diet side effects and how to prevent or reduce the severity of Keto flu
-10 Delicious Keto recipes to launch your journey towards losing weight and feeling better!


Author: Serina Rio
ISBN-10: 874818098X
ISBN-13: 9798748180986
Publisher: Independently Published
Language: English
Published: 05/03/2021
Pages: 82
Format: Paperback
Weight: 0.29lbs
Size: 9.02h x 5.98w x 0.20d