Keto for women: 5 steps to preserve your natural hormone balance. Bonus: 8+1 common mistakes to avoid in order to maximize your low-ca (Paperback) (ISBN-13: 9798623737908)

If you are looking for a women-centric healthy diet that doesn't alter your hormonal balance then keep reading...

Have you ever heard of the impacts that diets can have on your hormonal balance? Are you afraid that a low-carb diet can damage your body?

If you want to lose weight you must do it in a healthy way The female body is a perfect machine that only works if it is properly guided. Nutrition is one of the factors that most influence women's hormonal health: this is why any diet you want to follow must be perfectly studied, just like the one you find in this book

After reading this book you will learn:

- The 5 steps for permanent and healthy weight loss

- How the keto diet works for women

- How to follow keto diet without damaging your body

- How to lose weight with the keto diet if you are over 40

- The new keto for Women 2.0

- About women's testimonials and success stories

- And so much more...

Even if you don't know much about the keto diet, in this book you will find all the answers you need to start losing weight in the simplest way possible

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