Keto for Women over 50: The complete Ketogenic diet cookbook to prevent diabetes, low carbs and to have a healthy lifestyle. Including a 28 da (Paperback) (ISBN-13: 9798676194871)

Would you like to:

• Be full of energy and zest for life?
• Burn fat without depriving yourself?
• Enjoy a delicious and healthy diet?
  

Yes? Then it's time to consider the Keto Diet!

It's great to lose weight, especially if you've been trying for a long time with no success. As you've probably heard, millions of people are swearing by the Keto Diet. It's not without reason - this diet is not hard to follow and it has amazing benefits beyond weight loss. Keto has taken the world by storm because it's one of the best diets to help you stay young, fit, and healthy!

The thing is, you're probably too busy even without trying to integrate a new eating plan into your life. That's completely understandable, and it's also one of the main reasons many diets fail. The good news? This book can be your practical guide to all things Keto!

Here's what you'll find in this Keto Diet bible:

• Keto Diet 101: Everything about one of the most effective diets ever, distilled into simple and easy-to-follow explanations, with benefits clearly outlined
• Keto Foods: Get the only list you'll ever need of all the foods you can or can't eat in a Keto Diet, plus a list of foods that are okay to enjoy in moderation
• 34 Recipes: Delicious Keto recipes for every meal of the day, with complete lists of ingredients, instructions, calorie and micronutrients breakdowns, with recommendations for servings
• 28-Day Plan: No need to stress, this book will give you an easy-to-follow 28-day meal plan that you can prep in advance and enjoy every day while shedding pounds and boosting your health
  

So are you ready to start a new, healthy chapter in your life?

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