Keto for Women Over 50: The Ultimate Guide to Understand Your Nutritional Needs as a Senior Woman, Weight Loss, Diabetes Prevention and Improv (Paperback) (ISBN-13: 9781702555906)

Are you a woman over 50 looking for a highly effective diet to help overcome health issues? Or do you have a relative you think could benefit from the Keto diet? Then keep reading.

So many people just take their aches and pains as part of being old - but you don't need to live like this. Bad health is a symptom of our modern diets and lifestyles. With the right diet you can relieve, prevent, and even recover from age-related conditions to unlock a new, healthier, and physically younger you!

Keto for Women over 50 uncovers the Ketogenic diet and how it can help you stay active and healthy no matter your age. Covering everything from how the Keto diet works, the changes your body goes through after fifty, and a seven-day meal plan with accompanying recipes, this book is a comprehensive introduction to the Ketogenic diet!

Here's what you'll discover inside:

• What is the Keto Diet, and Why is It so Powerful?
• How Keto Can Relieve or Prevent Age-Related Conditions
• A Must-Read Food List For Keto Eating
• Keto Recipes for Breakfast, Lunch, and Dinner
• A Seven-Day Meal Plan For Keto Diet Success
• Keto Snacks, Sauces, Spices, and Much More!

With a wide range of recipes for every mealtime, along with must-know information about this incredible diet, now you can feel younger, fend off illness, and enjoy your senior years!

Author: Julia Christen
ISBN-10: 1702555909
ISBN-13: 9781702555906
Publisher: Independently Published
Language: English
Published: 10/25/2019
Pages: 198
Format: Paperback
Weight: 0.60lbs
Size: 9.00h x 6.00w x 0.42d