Keto For Women Over 50: Complete Guide On How Senior Women Can Follow The Keto Diet To Lose Weight In A Healthy Way, Reset Their Hormones And (Paperback) (ISBN-13: 9798638974428)

The keto diet is truly the king of all weight loss diets owing to its effectiveness in turning the body into an efficient fat burning machine thanks to the fact that it initiates ketosis.

The problem is; while it works for everyone, it requires some customized approach if you are a woman, especially one in their menopausal years - 50 years and over to be specific.

Why is that so, you may wonder?

Because, as you well know, with menopause comes with all manner of challenges thanks to hormones that are all over the place. For instance, when menopause sets in, you have a higher chance of developing cardiovascular disease, osteoporosis, weight gain, decreased energy levels, increased chances of being depressed, thinning hair and dry skin and much more. All these may worsen if you don't approach the keto diet with the right approach.

And that's exactly why this book is here; to guide you throughout the journey to losing weight, boosting your energy levels and dealing with some of the problems that come with menopause by leveraging the power of the Ketogenic diet, with a special twist for women your age.

So if you have questions like....

What's so special about women over 50 that makes it necessary to have a unique approach to keto?

What's the worst that can happen if you don't modify your approach to the Ketogenic diet?

How exactly do you modify the keto diet to suit your unique situation as a woman over 50?

How can you fast-track your journey to success as a woman over 50 following a keto diet?

And many others, this book is for you so keep reading...

• The basics of the Ketogenic diet, including what it is, how it works, and why it works
• The science behind how and why the keto diet works
• What's so special about women over 50 with regards to dieting and carb restriction
• How to modify the keto diet to suit your unique needs as a woman over 50
• How to each right in the keto diet as a woman over 50
• How to get started in keto as a woman over 50
• Delicious keto friendly recipes that will support you throughout your journey to weight loss as a woman over 50
• Powerful tips that will support you in your journey to losing weight and keeping it off as a woman over 50
• And much more

Even if you've tried losing weigh before unsuccessfully, this book will renew your hope in the process and show you why and how to make those bingo wings, cellulite, belly fat, and love handles go away and not come back, for good. Whether you've struggled with weight all your life or have just started putting on weight when you reached menopause, you will find this book highly helpful.

Don't wait...