Keto Vegetarian Cookbook: 700 Easy to Make and Delicious Low-Carb, High Fat Recipes, #2020 Edition. Includes a 365 Diet Meal Plan, Nutritional F (Paperback) (ISBN-13: 9781712478936)

The keto diet is without doubt the most effective dietary approach to weight loss. That's why you will see all manner of inspiring before and after photos of people who've been on the keto diet on different social media platforms.

Perhaps you've seen some of these photos and gotten so inspired that you want to give the keto diet a try only to realize one thing; the keto diet heavily involves consuming animal products like fatty cuts, eggs, some dairy products and more.

What if you prefer to keep off the meats, eggs, dairy and other animal based products; is the keto diet still suitable for you?

What will you consume to meet your protein and fat requirements if you don't want to take meats, eggs and the allowed dairy products while on the keto diet?

If your food will entail mostly plant-based sources, how will you keep your carb intake in check so that you don't end up getting out of ketosis?

What recipes can you prepare while on a vegetarian keto diet?

How can you switch to a vegetarian keto lifestyle to a point where you can follow it for an extended period, like several months or even a year?

If you have these and other related questions, this book is for you so keep reading, as it covers the ins and outs of how to modify the keto diet to suite a vegetarian lifestyle.

• The basics of the Ketogenic diet, including what it is, how it works along with its benefits
• How to 'vegetarian-nize' your keto dietary approach to suit your unique preferences
• The foods you will need to eat and those you will need to avoid while on a vegetarian friendly keto diet
• How to supply your body with enough proteins and fats
• How to effectively stay within your daily carb allocation to ensure you don't end up getting out of ketosis unknowingly
• Powerful tips for massive success on a vegetarian friendly keto diet
• Over 700 mouthwatering vegetarian friendly keto diet recipes that you can prepare for breakfast, lunch, dinner, snack, dessert, soups, stews and side dishes, complete with nutritional information
• A 365 days meal plan that will get you in ketosis and keep you there for as long as a year to help you realize and sustain your weight loss goals
• And much more

Whether you want to avoid the antibiotics and hormones that come with animal-based foods or have other reasons for not wanting to follow the traditional keto diet that features a lot of fats and proteins from animal sources, you will find this book helpful in realizing all the benefits of keto diet the vegetarian way