Ketogenic Catastrophe: Avoid The Ketogenic Diet Mistakes (and STAY in Ketosis!) (Paperback) (ISBN-13: 9781515012238)

THIS IS NOT A COMPLICATED OR WORDY KETO DIET BOOK. HOORAY

It's a collection of common ketosis mistakes that stop you from resetting your metabolism and becoming a keto-adapted fat burning machine.

Ketogenic Catastrophe is basically a ketosis guide for dummies. Simple and to the point.

Whether you want to lose extra weight, eliminate brain fog, reverse diseases like Diabetes, Alzheimer's, and Epilepsy, or just feel better in general, the ketogenic diet is a powerful tool for personal change. And the best part?

...IT WORKS. Science has shown a diet high in healthy fats like avocados, coconut oil, bacon, and other delicious food promotes weight-loss and can reverse chronic disease. If you've tried a low carb diet before and failed, or if you want to try for the first time, Ketogenic Catastrophe will help you avoid common pitfalls and become a Fat-Burning Machine.

A Preview Of What You'll Learn:

• Avoid common traps like "Keto-Flu" and "Disaster Pants"
• Learn to be flexible when it matters
• Handle social settings with confidence
• What foods to eat and avoid
• The TRUTH about calories and their role in ketosis
• How much exercise you really need
• The proper role of intermittent fasting
• How to test for ketones
• And Much More...

Tragically, 90% of people fail with the ketogenic diet. Don't be one of them Imagine switching on your fat burning metabolism while improving overall health and reversing many common diseases, all while eating delicious food you love