Ketogenic Diet: : Weight Loss Made Easy for Beginners + Quick and Easy at Home Recipes (Paperback) (ISBN-13: 9781974137435)

You stare into the mirror every day, disappointed at the sight of your body. You've tried all the diets out there and still can't see the results. No matter what you do, it seems nothing will get rid of your love handles and belly fat. Worst of all, you can't even enjoy delicious food like you used to because that would put you back at square one. Until now. In Ketogenic Diet: Weight Loss Made Easy for Beginners, author Alexander Martin shows how you can have it all. Now you may be asking, what is a ketogenic diet? Some sort of fad? No, not at all. Ketogenic diets are unique in that eating foods high in fat is actually encouraged. Yes, you read that correctly. So what's the secret? It's simple - you need to reduce your carb intake to virtually zero, have a moderate protein intake, and best of all - a high fat intake. So how does such a unique diet work? Well, when you reduce your carb intake to such a low level, your body enters a metabolic state called ketosis. This allows your body to become ultra-efficient in burning off fat. And as an added bonus, your body turns fat into ketones in your liver, which supplies energy to your brain. But the benefits don't stop there. Your levels of blood sugar and insulin will plummet due to a ketogenic diet. Diabetes and other life-threatening diseases can be warded off just by living this lifestyle. And with this book's quick and easy at-home recipes, you will never run out of ways to benefit from a ketogenic diet. It's all laid out here in detail so that you can get started right away. Those unhealthy carbs won't hurt your body anymore, the high amounts of protein will develop muscle, and you can enjoy a high-fat diet while shedding pounds. Does this seem too good to be true? Well, it isn't. Ketogenic Diet: Weight Loss Made Easy for Beginners is all you will need to look and feel your best. And soon enough, the mirror won't be your enemy anymore. It will be your best friend that you can't wait to see every day as you witness your body's - and mind's - complete transformation. The body and life you want is just around the corner, so read this book to start your incredible journey. Because it won't just change your life... it will end up saving it, too.

Author: Alexander Martin
ISBN-10: 1974137430
ISBN-13: 9781974137435
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 03/16/2017
Pages: 58
Format: Paperback
Weight: 0.20lbs
Size: 9.02h x 5.98w x 0.12d