Ketogenic Diet and Intermittent Fasting for Beginners: A Complete Guide to the Keto Fasting Lifestyle Gain the Weight Loss Clarity You Need (Paperback) (ISBN-13: 9781950788026)

Discover How to Maximize Your Weight Loss and Health Potential with the Science of Ketogenic Diet and Intermittent Fasting!

This guide will teach you everything to help you decide if Keto and Intermittent Fasting is right for you, how to follow it properly, and will give you tips to ensure your success. Eating less often or eating fewer carbohydrates does not have to mean you are enjoying your food less, but rather more!

Here's what you'll get from this book:

• The History and Science Behind the Ketogenic Diet
• The Health Benefits of Going Keto
• The Fundamentals of the Ketogenic Diet
• What You Can and Cannot Eat
• The History and Science Behind Intermittent Fasting

Take your time and learn why Ketogenic diet and intermittent fasting stands out when compared to other fad diets.

Grab your copy of this guide today and get started with Ketogenic and intermittent fasting lifestyle for ultimate health and wellbeing!