Ketogenic Diet and Intermittent Fasting: The Complete Guide for Beginners Including Keto Snack Recipes, Meal Prep, and Mental Clarity (Paperback) (ISBN-13: 9781091096639)

I have struggled with weight loss since I was a child. I tried almost every single diet made by all the guru's. I went from weighing 205 pounds at five foot 7 inches to 156 pounds in one year. I was afraid of having loose skin or gaining more stretch marks so I decided to pace myself with the weight loss. I have created this book for anyone struggling to lose weight or would want to learn more about the Ketogenic Diet or Intermittent Fasting. I also have added a section on Diabetes and how you can use the ketogenic diet to help bring A1c levels down. The usual solution to treat diabetes is to have the patient inject insulin into the body. This book will help you determine whether you are insulin sensitive or insulin resistant. There is a big difference between the two and everyone must know this, because this is the reason why diabetes is responsible for 1.5 million deaths in 2012. It has been estimated that globally 90 percent of the world has diabetes type II. The last part of the book focuses on maximizing fat loss with intermittent fasting. Intermittent fasting is a tough plan to follow if done wrong. The goal is to make it easier and learn about the miracles of autophagy. Autophagy is just one benefit from intermittent fasting and we cover all of them.

The benefits after reading this book:

• Science behind how diabetes works

• Am I insulin resistant or insulin sensitive

• Intermittent fasting physical, mental, and cellular benefits

• Why is autophagy important

• Common questions in intermittent fasting

• How to have success in intermittent fasting

• The difference between a female and a male when fasting

• How to properly clean out your pantry

• What dairies, meats, fruits, and vegetables to include in the grocery list

• How to stay positive when you are first starting the diet

• Exactly why does the ketogenic diet work better than other diets

• Benefits of properly following a ketogenic diet

• Exactly what does it mean when your body switches to fat as fuel

• The best 14 breakfast recipes which includes my favorite Cream Cheese Pancakes

• The best and healthiest lunch recipes (Try the almond butter and bacon burger )

• The best 14 dinner recipes money can buy (Keto Pesto Chicken Salad is oh so yummy)

• The best dessert recipes (dieting is not suppose to be straight veggies )

• What are the 7 key steps to develop inner motivation

Health Benefits of Ketogenic Diet:

• Triglycerides Tend to go Way Down

• A1c Levels Will Go Down

• Increased Levels of HDL (the "good") Cholesterol

• Reduced Blood Sugar and Insulin Levels, With a Major Improvement in Type 2 Diabetes

• Solution to Hypertension

• Ketogenic Diet is Therapeutic For Several Brain Disorders

This diet is so easy to follow that even if you failed every other diet in your life you can have success with this one.

If you want to lose weight and have a body you can be proud of then scroll up and click "Buy Now".