Ketogenic Diet for 50 Plus (Paperback) (ISBN-13: 9781803342283)

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Keto diet is NOT a magical cure for losing weight, nor does it adjust to the eating habits or lifestyle of all. As it comes to women's weight loss, there have been so many factors to take into account irrespective of what diet you're on.

Such factors are Physical activity level & workout, Nutrition portion, and proportions, Your current genetics, Hormone levels, Adequate sleep, compliance, and quality. The greatest culprit I find is over-eating on high-calorie foods as people gain weight on a keto diet. You ought to be on a calorie reduction if you really want to lose weight.

You'll discover the following categories:

- Introduction to ketogenic diet

- Types of Ketogenic Diet

- Ketogenic Diet plan

- Ketogenic diet for women

- Healthy lifestyle with a ketogenic diet