Ketogenic Diet: The Food Diary of a Fat Lad. Plus, a 30 Day Diary and 100 Keto Recipes (Paperback) (ISBN-13: 9781548879235)

Ketogenic Diet; The Food Diary of a Fat Lad. Plus, a 30 day food diary and 100 Keto Recipes. Losing weight can be a major struggle for millions of people. Despite a healthy diet and plenty of exercise, they can never manage to keep the pounds off for long. Furthering the problem are the feelings of defeat and depression as people keep falling into the same toxic trap of unhealthy food. Surely there must be a way so that people can enjoy delicious food while also losing weight, right? Well... there is! In Ketogenic Diet: The Food Diary of a Fat Lad, author Francis Devine, brings you the most exciting - and surprisingly fun - diet on Earth, told through the perspective of three friends. Now, maybe you haven't heard of the ketogenic diet before. But after reading this diet book and using its helpful recipes, you'll see the pounds melt off quickly. What is the ketogenic diet? Essentially, it's the low-carb, high-fat diet. Carbohydrates are a major cause of weight gain, so virtually eliminating them guarantees weight loss. But what about high-fat food? Well, there's the secret! When you remove most carbohydrates from your diet and replace it with foods high in fat, your body undergoes a metabolic process called ketosis. This process burns fat at very high rates, all while you benefit from increased energy and a guilt-free diet! But there's something else that makes this book unique. Francis, the author, is a good friend to Dave, who suffered from serious weight problems and potential health implications. And since he wants to support his friend (the "Fat Lad"), Francis and one other friend, Jared, decided to go on the ketogenic diet journey with him so they could shed the pounds and lead healthier lives together, as a team. Bursting with 100 low-carb recipes and a 30-day food diary to keep track of their progress, Ketogenic Diet: The Food Diary of a Fat Lad is a helpful and inspiring diet book that will change your life forever. No longer will you have to look in the mirror and be disappointed with how your body looks. With this book, you will learn to appreciate and support your body the same way as these three friends. Here is a list of some of the exciting recipes you will find in this book

• 20 x Breakfast Recipes
• 20 x Smoothie Recipes
• 20 x Salad, Soup and Stew Recipes
• 20 x Main Course Recipes
• 20 x Dessert Recipes
Here's what else you'll learn from buying this book
• Dave's Fat Lad Manifesto
• Understanding the Keto Diet
• A Meal Plan to Start
• Dear Diary
• Progress Report
• A Brief Intro to Ketogenic Diet
• Types of Ketogenic Diet
• Foods You Can Eat in Ketogenic Diet
• How to Attain Optimal Ketosis
• And Much More!
So, what are you waiting for? A newer, better you is waiting for you on the very first page! Download this book and begin NOW!

Author: Francis Devine
ISBN-10: 1548879231
ISBN-13: 9781548879235
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 07/14/2017
Pages: 136
Format: Paperback
Weight: 0.42lbs
Size: 9.02h x 5.98w x 0.29d