Ketogenic Diet: How To Achieve Rapid And Permanent Weight Loss, Increase Mental Clarity And Lessen Side Effect (The Most Effective And (Paperback) (ISBN-13: 9781990061127)

The modern diet is high in carbohydrates and this has led to a number of health problems including weight gain, diabetes, and high blood pressure among other health conditions.

Hence, in an attempt to be healthy and deal with the above health problems, more and more nutritionists are encouraging people to reduce their carbohydrate intake and increase their protein, vegetable and healthy fat intake.

Can't lose weight because you can't keep your hands off delicious food? Failed your diet because you are supposed to cut down on meat? What if there's a diet that you can eat all you want, stay hunger free and yet eat the food you love? If the answer is yes for all the questions above, then this diet is for you!

You will understand how your body goes into the stage of ketosis and how you can keep it there. You will discover many new ways to use spices to create the balance necessary to drop the pounds in a short amount of time.

Here Is A Preview Of What You'll Learn...

• What Not To Eat in Keto Diet
• Amounts To Consume Per Day
• How To Test For Ketosis
• What Are The Drawbacks Of Ketogenic Diets
• The Keto Diet Ground Rules
• What To Eat
• Much much more...

If you really want to feel and look better, boost your energy and actually start your journey on becoming who you really want to be, then read this book. You don't need to spend time and money on useless products.

Focus on what truly gives you quality of life and eating habits that work in the long run.